School-based nutrition education involves a process of classroom education and instructions about nutrition, the health value of the food students consume and how they can fear a healthier eating lifestyle.
According to users on UK.collected.reviews, many schools across the UK today now incorporate nutrition education into their curriculum, encourages peer engagements of various kinds on nutrition discourse as well as educating students on the environmental component through the introduction of healthy foods in the school cafeteria, classroom snacks, fruits and vegetables and also extracurricular activities that involves gardening.
Imbuing knowledge on the nutritional value of foods in students today also has ripple effects like serving as guides to them even when they order from food and drink online stores. This is a very effective way of encouraging and spreading nutritional education. Here are some ways it manifests in education.
1. It Empowers Students With Proper Knowledge:
When students are constantly taught through their learning curriculum and extracurricular activities about nutrition and the health benefits of the things they consume, this empowers them with the right knowledge to make the right choices for healthy living. School-aged students are mostly people at an impressionable age. Having these guidelines instilled in them generally affects how they go about healthy eating and living even outside the school environment.
2. It Improves Dietary Habit:
School is where people go to gain knowledge on things, they are oblivious to. With nutrition education added to school curriculums, it encourages students to put into practice the things they are taught. Practising these nutritional activities through various forms of healthy eating, in turn, improves the dietary habits of a student as they are bound to make the right choices to stay healthy.
3. Increased Fruit and Vegetable Consumption:
Fruits and vegetables contain a lot of nutrients that nourish our body. Teaching students about the health benefits of fruits and vegetables increases their curiosity to learn more, try out these products. With this, many students are bound to increase their consumption of fruits and vegetables just for the reason of its benefits.
4. Reduces the Constant Consumption of Canned Beverages:
Many can beverages are not healthy for the body as they are mostly contained with preservatives that are unhealthy to the body. These are some of the information School-based nutrition education empowers students with. Learning about nutrition and the nutritional value of the food we consume also lets us outline those that are of possible harm to our body.
5. It Encourages General Healthy Eating:
Students are most likely to not leave the things they’ve learnt outside of the classroom especially those of great health purpose. Educating them about nutrition produces a ripple effect because it leaves with them even as they move out of the school environment.
There is much evidence of the effectiveness of school-based nutrition education and it positively drives students towards better education and knowledge of their bodies and the environment at large.