Ideas to protect your kids’ skin and keep them hydrated

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During the summer months, parents need to consider using sunscreen for their children. Parents also take care of their little ones’ clothes, which, during the summer, must provide them with protection against the sun’s rays to reduce the risk of developing skin diseases. The best sunscreen will have an SPF of at least 30 or higher and should be applied freely to the skin at least once every hour for maximum protection. Proper hydration is also essential. So, it is important to buy sun creams. We can find different ideas for the type of cream on Online Reviews.

Did you know that just a few serious sunburns can put your child on the fast track to skin cancer? Also, some studies suggest that ultraviolet exposure before the age of 10 is the most important risk factor for melanoma, the deadliest form of skin cancer. The skin of babies and children has specific characteristics that make it more fragile and sensitive. Therefore, special care and attention are needed to keep it healthy and to adapt to the environment.

When skin is exposed to the sun, our bodies make vitamin D. This vitamin helps the body absorb calcium for stronger bones. But, according to KidsHealth, too much-unprotected exposure to the sun’s ultraviolet (UV) rays can cause skin damage, eye damage, immune system suppression, and skin cancer.

creams, and oils for kids

Rules for protecting children from the sun

Medical studies have shown that prolonged exposure to ultraviolet UVA radiation can lead to skin cancer over time. The parents believe that if the little one did not burn in the sun, it means that his skin did not suffer and that he will not have any problems in the future. Children should not stare at the sun between 11 and 166 when the ultraviolet concentration is maximum. Between these hours, the little ones shouldn’t go out at all. Also, whenever it is at the beach, creams, and oils for kids should be used strictly.

For older children and those with resistant skin, products with a protection factor of at least 30 are recommended and for younger children and children with more sensitive skin, products with a protection factor of 50 are used.

The product should be applied to the entire surface of the child’s body and reapplied every 2 hours. A variety of skincare products for both children and adults can be found on The Ayurveda Experience.

Hydration is just as important as protection

Sweaty face, warm skin to the touch, rapid breathing, and agitation may be warning signs of dehydration. Proper hydration of children is part of a healthy lifestyle.

Because infants under 6 months should not drink water (babies over 6 months can drink small amounts), replace lost fluids by giving them an extra formula. A hydrated person is a person whose body has enough water to function properly. Younger children are encouraged to drink about 5-8 glasses of water a day, depending on their age, weight, and level of daily physical activity. Water consumption is important for the proper functioning of the body and mind. Here’s what you need to know about hydrating children!

During the summer, babies should drink fluids at least 50% more than usual (normal fluid intake is at least 200 milliliters per kilogram/day). Therefore, a child weighing 5 kg who usually receives 200 milliliters of fluid should receive a minimum of 300 milliliters. Most signs of dehydration can be easily ignored. Thirst is an alarm signal that tells you if your dwarf is getting enough fluids or not. Make sure he doesn’t have to ask for a glass of water. Teach him to drink a glass of water on his own when he wakes up during the day. Water is the easiest way to hydrate the body.

In addition to the role of hydrating, a sufficient amount of water consumed daily (about 50 ml/kg body), helps prevent constipation. Moreover, cells, organs, and tissues will function properly. In addition to water, other sources of hydration for children are fruits and vegetables (especially those with high water content, such as melons, strawberries, citrus fruits, cucumbers, tomatoes), natural juices (after the age of 1 year and not more than 100 ml-150 ml/day), soups, broths, quality vegetable milk or milk of animal origin.

Children’s skin is fine, sensitive, and fragile, which is why it needs proper care. Besides the fact that it is not recommended to use adult care products, babies’ skin must be cared for differently from month to month because its needs also differ with the baby’s growth.